Yoga is a key to healthy life. It is full of positive energy which helps you to keep your body and mind in your control. As you continue to involve yourself in yoga, you will automatically notice the positive changes that it brings to your body. Regular yoga practice provides innumerable benefits. Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. Once you learn to imbibe yoga in your life, it is very sure that you gain lot of other bonuses other than weight loss. You will obtain a flexible and attractive body with the help of yoga. It will also help you to cope with other health disorders associated with obesity. Other problems like back pain can also be treated with the help of yoga. Thus we can say that yoga is for everyone and can heal every problem. Best of all, Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. Yoga is best for all whether we talk about children or adults.
Yoga for Children:-
• Parents invariably do not pay much attention to the Physical fitness of five-year-olds, as it is widely believed that children who cross the toddler stage are physically active anyway. That may indeed be true in most cases; but it is not necessary that they will sustain that lead for a long time. Soon other pressures - like sedentary habits required for academic work, and irregular and insufficient dietary intake -are bound to catch up and whittle away that advantage.
• In such a scenario, it is absolutely essential that you inculcate the habit of Physical-exercise as distinct from sports and playground activities - in your child. There is no better way to ensure this than to teach your child Yoga. Yoga moves beyond physical exercise and is a great tool for calming and controlling the mind and the senses. This, as you'll agree, is more relevant in the case of children who, almost without exception, are hyperactive and excitable by nature and need to be reined in.
• Yogasanas are unique postures that involve stretching and bending which help in relaxing tensed or contracted body muscles. These poses carried out in slow, rhythmic repetition are extremely beneficial for toning the body and massaging the internal organs. They help in improving the overall immunity by restoring circulatory, respiratory and digestive vitality. It helps wayward children to get centered and more in tune with their inner selves, even if they may not realize it as such.
• Children can start yoga from age five. A 15 - 20 minute session is enough to get them started. This can be gradually increased to half an hour or more for older children. Starting from simple animal postures to meditating with the corpse pose, small children can enter the rich world of Yogasanas which will help them establish the body-mind-spirit connection. Without doubt, this will see them sail through every sphere of life smoothly.
Yoga for all:-
Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.
Best of all, Yoga is good for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense – benefits of yoga.
Benefits of Yoga:-
• Brings down stress and enhances powers of relaxation
• Boosts physical strength, stamina and flexibility
• Bestows greater powers of concentration and self control
• Inculcates impulse Control
• Helps in rehabilitation of old and new injuries
• Intensifies tolerance to pain and enhancing mental clarity
• Boosts functioning of the immune system
• Enhances posture and muscle tone
• Improves blood circulation
• Results in healthy, glowing skin
• Cleanses and improves overall organ functioning
• Bestows peace of mind and a more positive outlook to life
• Infuses a sense of balance and internal harmony
While on practicing you will find number of Yoga as below:
• Hatha Yoga
• Raj Yoga
• Karam Yoga
• Bhakti Yoga
• Gyan Yoga
• Mantra Yoga
• Tantra Yoga
• Astanga Yoga
Here is the list of Yoga Centres in Delhi:
Shri Aurobindo Ashram
Aurobindo Marg, Near IIT, New Delhi
Phone: 011-226569225
Shri Aurobindo Centre
Adhchini, Qutub Road, New Delhi
Phone: 011-22652491
Osho Rajayoga Meditation Centre
C-5/44, Safdarjung Developement Area,
New Delhi
Phone: 011-26862998
Shree Muktananda Ashram
M-3, Hauzkhas,
New Delhi
Phone: 011-26511266
Sahaj Yog Mandir
17-C, Institutional Area,
Behind Qutub Hotel, New Delhi.
Phone: 011-26966652
Rama Krishna Mission
Panchkuiyan Road, New Delhi,
Phone: 011-23587110
Sivananda Yoga Vedanta
A 41, Kailash Colony, New Delhi-110048
Phone: 011-26480869
Yoga and Natural Health Care Centre
R K Puram, New Delhi-110022
Phone: 011-26166565
