Yoga is part of our life so adhering to the body/mind/breath trajectory, the teaching of yoga at Studio Abhyas incorporates asana, pranayama and meditation into a cohesive whole. Being a dancer, Navtej also emphasizes the element of alignment and the engagement of the extremities in the articulation of the asana. Tone, limber, align, stretch and strengthen the body. Bridge the body and the mind through the subtle techniques of pranayama. Founded by Navtej Johar and classes is on every Monday, Wednesday & Friday.
Timing: From 6th September 2010 to 30th September 2010 all day.
Fee: One have to pay Rs. 1800 per month.
Venue:
Epicentre
Apparel House, Sector 44, Gurgaon
Delhi
