Health & Fitness
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Friday, November 18, 2011 7:04:07 AM
Cold is the most commonly occurring illness in the entire world, with more than 1 billion colds per year reported in the United States alone. The common cold is a self-limiting illness caused by any 1 of more than 200 viruses.
The common cold produces mild symptoms usually lasting only
5-10 days. In contrast, the "
flu" (influenza), which is caused by a different class of virus, can have severe symptoms.
Colds Symptoms
The most common complaints associated with the cold usually are mild and can be managed with over-the-counter cold medications you can buy at a drugstore or grocery store:
- Runny nose
- Sneezing
- Nasal and sinus blockage
- Headache
- Sore throat
- Cough
Self-Care at Home
- Antibiotics are of no use in treating a cold.
- Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and keep your throat moist. You should drink at least 8-10, 8-ounce cups of water daily.
- Inhaled steam may ease your congestion and drippy nose.
Prevention
- Wash your hands frequently.
- Avoid touching your nose and eyes.
- Do not share utensils or towels at home.
- Wear gloves during the winter cold season while in public places, such as public transportation.
