After the Bollywood actoress Kareena Kapor come up with size zero in Movie “Tashan”, it became a trend among young girl to achieve size zero, so they start abandoning healthy food eating habits.
While a recent study conducted by a Mumbai college has revealed that most of the girls in private schools were obsessed with the size zero figure, same in Delhi also. Tread of size-zero is not seen in school girls but in young college going girls and older women also have this Craze.
Diet presupposes that a person will have to restrict the amount of food he or she eats as well as to select foods properly. This is necessary when a person wants to lose weight. Generally, the aim of a person’s weight loss is to reach some certain form and shed extra pounds.
For the girls those who are starving to be size zero they have a warn call from Scientists. Scientists have found that under-nutrition during adolescent years is associated with an increased risk of coronary heart disease in later life. Doctors recommend that women eat 2,000 calories a day to stay healthy. But an increasing number of young girls in India are starving to stay in perfect shape.
A study of almost 8,000 women who were children, teenagers or young adults during the Dutch famine in 1944-45 conducted by researchers from the University Medical Centre in Utrecht, the Netherlands, has shown that under-nutrition - particularly in adolescent years - is associated with an increased risk of coronary heart disease in later life.
Women, who were between 10 and 17 years at the start of the famine and who had been severely exposed to it, had a statistically significant 38% increased risk of coronary heart disease in later life. After incorporating factors like age at the start of the famine, smoking, and education, there was a 27% higher risk of heart disease for the severely exposed women as compared to those unexposed.
Following are some of the major side effects associated with bad diets.
Unbalanced and unhealthy, Can cause starvation, Can devoid you of exercise, Results are temporary, Inconsistent effects, Expensive in long run, Undesirable health hazards, Risk of excessive fluid loss / dehydration Constipation Frustration are common Symptoms of Bad dieting.
